Sleep Better, Feel Better: Blackout Drapery Is the First Step to Better Sleep

Leor Livshe2025-05-06T08:55:17-04:00Does Your Sleep Get Affected by Light?By altering your body's natural circadian rhythm, which helps in regulating the sleep-wake cycle, light has a substantial impact on your quality of sleep. Light exposure, particularly artificial light at night, can inhibit the production of melatonin, which makes...