Sleep Better, Feel Better: Blackout Drapery Is the First Step to Better Sleep

Leor Livshe2025-06-13T11:32:33-04:00

Does Your Sleep Get Affected by Light?

By altering your body's natural circadian rhythm, which helps in regulating the sleep-wake cycle, light has a substantial impact on your quality of sleep. Light exposure, particularly artificial light at night, can inhibit the production of melatonin, which makes...